As a physical therapist, I often treat patients who are suffering from neck and back pain or have developed repetitive stress injuries after spending extended times working at a desk. If a few basic ergonomic principles are followed, you can avoid this fate.
Posts Tagged ‘ergonomics’
One of the most common pieces of advice for new writers is “Keep your seat in the chair.” The downside is that it becomes all too easy to sit at the desk for hours without moving. This can lead to stiffness and circulation issues even with an ergonomically correct desk and chair. Ergocise.com is a program which pops up a reminder to stretch at pre-set intervals.